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Healthy Living

PPL10-GRADE 9

Course Code:

PPL10

Subject:

Healthy Living

Course type:

open

Prerequiste:

None

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Grade 9 Healthy Living (PPL10) is a dynamic and engaging course that promotes physical, mental, and emotional well-being. Students develop personal fitness goals, participate in a range of physical activities, and explore topics such as nutrition, mental health, and leadership. This course emphasizes the importance of healthy living choices and encourages students to adopt lifelong habits that support holistic wellness.
  • Collaborative sports
  • Teamwork
  • Leadership development
are key components of the course.
Unit 1: Active Living
Students explore the benefits of regular physical activity and learn how to maintain an active lifestyle.
Lessons include:

  • Getting Active

  • Staying Active

  • Building Fitness Habits

  • The Physical Activity Pyramid

Unit 2: Your Health
This unit focuses on personal wellness, including nutrition, sleep, and mental health.
Lessons include:

  • Food Service Basics

  • Healthy Eating Habits

  • Balanced Lifestyles

  • Mental Health Awareness

Unit 3: Fitness and Performance
Students assess and improve their personal fitness through structured activities and training plans.
Lessons include:

  • Improving Physical Fitness

  • Monitoring Progress

  • Developing a Fitness Plan

  • Recovery and Rest

Unit 4: Sports Participation
This unit builds sport-specific skills, explores the value of participation, and encourages active engagement.
Lessons include:

  • Why Participation Matters

  • Rules and Fair Play

  • Building Skill through Sport

  • Physical Literacy

Unit 5: Cooperation and Leadership
Students explore leadership roles, build cooperation skills, and learn how to contribute positively to group dynamics.
Lessons include:

  • Teamwork

  • Leadership

  • Communication

  • Peer Support and Motivation

Student success in PPL10 is evaluated through a combination of physical participation, reflection, and knowledge application:
  • 70% of the final grade is based on continuous assessment across all five units including individual and team projects.
  • 30% of the final grade is based on final evaluations:
    • 10% Culminating fitness and health portfolio
    • 20% Final written exam on active living concepts
All assessments align with the Ontario curriculum and focus on developing a well-rounded, health-conscious individual with the tools for lifelong wellness.

Industry-Standard Tools

Access to the latest software and hardware used in the technology industry

Expert Faculty

Learn from experienced professionals with industry background

Project-Based Learning

Develop practical skills through hands-on projects and assignments.

Career Support

Guidance for future education and career opportunities

Where Flexibility Meets Academic Excellence

Your Future Starts with the Right High School:
Get the OSSD Advantage for Top University Admissions

At Futures Canadian School, students earn the Ontario Secondary School Diploma (OSSD) through a fully online, Ministry-inspected program designed for success—anywhere in the world. Our flexible format, expert support, and university-prep focus empower students to reach their academic goals on their terms, while meeting the highest standards of Ontario education. Whether you're aiming for top universities in Canada or abroad, we provide a pathway that fits your pace and ambition.

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Frequently Asked Questions

Q) Is the school accredited by the Ministry of Education?
Ans) Yes, Futures Canadian School is fully inspected and accredited by the Ontario Ministry of Education to ensure that we meet the highest standards of academic quality.
Ans) You can reach us by email, phone or through our website to begin your application or speak directly with an admissions counselor.
Ans) We offer over 80 college and college preparatory courses covering fields such as health sciences, business, engineering, design and more.
Ans) Students receive personalized academic advising, tutoring, and regular progress monitoring to help them succeed.
Ans) Yes! We offer comprehensive college application support, including program selection, personal statement writing, and meeting deadlines.

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